Active_Health_Fitness

As qualified Nutritional Advisors and Sports Nutritionists we can reccomend a good balanced diet to keep your health and body in check. I can also can write out detailed diet plans for weight mangement dependant on your body type, different foods effect everyone in different ways, so if you're not getting the results you want this can be do with what body type you are!

 

If you're training for a specific event, hobby or profession, I can write out a specific diet plan for your training which can increase your energy levels to the maximum giving you longevity in performance, alongside maximum recovery post training.

 

We need a great blanaced diet with all the right macronutrients (Fats, Proteins & Carbohydrates) and micronutrients (Vitamins & Minerals) for perormance and recovery. We have in depth knowledge in cutting body fat safetly, whilst still maintaining the correct muscle for performance and endurance. Our methods in diet practice are all tried and tested with great sucsess.

 

If you're not getting the results you're after and this sounds in your best interests, please give me an email or call for a free consultation to discuss your options and let me see how I can help you, in regards to great healthy diet for either general health or sports performance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WHAT CAN A HEALTHY BALANCED DIET DO FOR ME?

 

Disease Prevention

 

Healthy eating prevents a variety of chronic diseases. Emerging research and laboratory studies have shown that a balanced diet may even reduce the chances of developing cancer. Diet plays an important role in preventing Alzheimer's disease, Diabetes and obesity are other chronic diseases that may be prevented with the aid of a healthy diet. Eating well also boosts the immune system and fortifies the body against other types of communicable diseases.

 

Healthy Heart

 

High blood pressure, or hypertension, may result in heart failure and premature death. A diet high in whole grains, poultry, fish and nuts but that limits red meat, fats, sweets and sugary drinks reduces the risk of developing hypertension. For optimal results, combine a heart-healthy diet with regular aerobic exercise, which helps keep blood flowing and the heart pumping.

 

Energy and Growth

 

A healthy diet provides adequate amounts of vitamins and nutrients, which are essential for growth, energy and proper development. When vitamin levels are inadequate, serious health problems can result. Vitamin deficiency anemia is caused by insufficient vitamin C, folate and vitamin B12 levels, leading to extreme fatigue, dizziness, shortness of breath, weight loss and other undesirable symptoms.

If you think you might have a vitamin deficiency, see your doctor for some dietary suggestions.

 

HEALTHY & BALANCED DIET BENEFITS:

 

- LIVE LONGER

- DISEASE PREVENTION

- IMPROVED ENERGY LEVELS

- PHSYICALLY FEEL BETTER

- MENTALLY FEEL BETTER

- BETTER BODILY FUNCTIONS

- CONTROLLED WEIGHT

 

WHAT IS SPORTS NUTRITION?

 

Sport nutrition is essentially the study of the science behind food and how it can benefit or impair sporting performance and fitness. Scientific developments and new discoveries about how different food types work within the body mean that athletes can now tailor their diets to help them excel in their particular sport.

 

Many athletes and sports enthusiasts spend a lot of time planning meals which could help to optimise their performance, but very few individuals actually possess the specialist knowledge needed to develop an appropriate and effective nutritional strategy. If this sounds like something you would be interested in doing but are unsure of where to start then this is where the ‘know how’ of a qualified sport nutritionist could be of benefit.

 

SPORTS NUTRTION BENEFITS:

 

- OPTIMUM PERFORMANCE

- MAXIMUM RECOVERY

- PROLONGED ENDURANCE

- MENTAL REDINESS

- PHYSICAL EDGE

- BOOSTED IMMUNE SYSTEM

- IMPROVED CONCERNTRATION

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