Active_Health_Fitness

 

Why hire Active+? why are we different from any other Personal Trainers out there? Well we're more than just a Personal Trainers, we're qualified Sports Coaches, Nutritional Advisors, Sports Nutritionists alongside multi-dicipline Sporting champions! We have more varied and fun training methods which we can implement in to any personal training or coaching session. we use these methods in our own training which has helped us to achieve so much in our own sporting goals, tried and tested.

 

Our personal training & coaching sessions are all planned out and tailored to suit your needs, they can be from 1 hour long or longer if you wish. We offer package deals with an initial discount for the first session, as well as block booking sessions which also save you some money, you can train with a friend too if you like, this will also save you more money! We offer single written out diet plans at a fair price if you're just after some nutritional advice

 

From toning up and losing weight, increasing fitness, having a better diet or just keep active and have some fun, hire me and you'll be glad you did! If you would like to find out more about our sessions please get in touch for more information and prices. All levels are welcome, come train with the champions!

 

 

BENEFITS OF HIRING A PERSONAL TRAINER & COACH:

 

- INCREASED ENDURANCE

- IMPROVED CARDIOVASCULAR FITNESS

- INCREASED STRENGTH

- IMPROVED CONFIDENCE & SELF-ESTEEM

- INCREASED ENERGY LEVELS

- IMPROVED CORE STABILITY & BALANCE

- IMPROVED TECHNIQUE & POSTURE

- WEIGHT IN BALANCE

- NUTRITIONAL BENEFITS

- TONED AND CONDITIONED

- BALANCED DIET

- SELF-DEFENCE SKILLS

- FUN & EXCITING SESSIONS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PERSONAL TRAINING SESSIONS INCLUDE:

 

- CIRCUIT TRAINING

- ADVANCED COACHING

- CARDIO KICKBOXING

- HIIT (HIGH INTENSITY INTERVAL TRAINING)

- AEROBIC FITNESS

- ANAEROBIC FITNESS

- LACTATE THRESHOLD TRAINING

- BOXERCISE

- WEIGHT TRAINING

- PLYOMETRICS

- PAD BLAST

- WEIGHT MANAGEMENT

- TABATA TRAINING

- STRETCHING

- SPORTS NUTRITION

- STRENGTH & CONDITIONING PROGRAMS

- FITNESS REGIMES

- GYM ROUTINES

- NUTRITIONAL ADVICE

- DIET PLANS

- BOOT CAMPS

- SMALL GROUPS

- 1-2-1 SESSIONS

- AND MUCH MORE !

 

 

PERSONAL TRAINING PACKAGES INCLUDE:

 

- FREE CONSULTATION

- PAR-Q (HEALTH QUESTIONNAIRE)

- RISK ASSESSMENT

- TRAVEL COSTS (HULL & EAST RIDING)

- TRAVEL TIME

- COACHING & INSTRUCTION

- EQUIPMENT

- INSURANCE COVER

- FIRST AID COVER

- DEMONSTRATIONS

Follow our Facebook page for weekly training tips and advice: